Many men deal with work stress, relationship issues, workplace issues, and anxiety, but don’t know how to talk about it. A male therapist, and therapy attuned to the internal world of men, can help you deal with these issues in an effective way!
From relationships that aren’t working out to stressful jobs that are overwhelming, therapy can help you figure out how to deal with your challenges. Therapy with men differs from therapy for women in one main area: men tend to be more solution focused – let’s fix the issue at hand – and less getting in touch with, and venting the feelings they are feeling around the issue. If you think that therapy is only for women, then your definition of manning up is sorely lacking.
Key points
- Reach optimal performance.
- Expert, practical support. Male therapist on staff.
- Manning up: therapy can help you deal with the workplace, relationships, anxiety, and depression challenges.
- Psychological treatment is effective for both men and women.
What does therapy have to do with manning up?
Manning up means looking beyond stigmas and preconceptions to understand your very real needs and access effective support. If you are considering psychological support — I know what it’s like, I’ve lived the rough and tumble of the workplace, relationships, and other stressors.Â
A recent article in The New York Times, “How to Get More Men to Try Therapy” explains:
Mental health experts say that many American men are in crisis. One solution is to convince them that asking for help is a strength, not a weakness.
Does therapy for men work?
Your mental well-being is just as crucial as your physical fitness. Take the steps that you need to protect your emotional health and perform at your peak.
